PARK ATTWOOD RECIPES

a collection of recipes aimed towards a healthy and balanced diet and catering to special dietary needs

This book brings together a diverse collection of recipes and ideas from Park Attwood cooks for balanced meals, as a celebration of fresh, wholesome food and shared mealtimes - without any of the fads of particular diets. It reflects the philosophy of nutrition within Park Attwood: that food should be characterised by a spirit of moderation and community. It contains no gourmet extravagances, no minimalist haute cuisine, just down to earth honest to goodness home cooking with an emphasis on healthy living, respect for the land, and the pleasure of authentic tastes. From soups, salads, snacks and breads to home-made yoghurt and energy-boosting fruit smoothies. Plus delicious ways of serving everyday vegetables: mustard mash, or braised fennel with juniper berries. Not forgetting a few treats and deserts, like the dark chocolate and almond cake! The book also introduces a theme that influences many of the dishes served at Park Attwood: the rhythms of the seasons, and the rhythms of the planets and their association with a particular grain (such as wheat, oats, rice etc) or colour (green, white, yellow, red etc). For meal planning, this insight ensures at once structure and variety, for balanced nutrition. A great gift for anyone for whom nutrition plays an important part in their recovery from illness, and a feast of mainly vegetarian delights to maintain wellbeing.

Proceed to the Friends and Shop printable order form